Western New York Nutrition offers a suite of online nutrition management tools. First time visitors to our site find them to be a useful way to get basic benchmark information about their nutritional health, and our clients use them as part of their individualized plan to make healthy choices about what they eat and drink.
What is your healthy weight range based on your gender and height, and how can you get started toward losing or gaining the weight you need? Try this Body Weight Checker to get started.
Of course, no "do it yourself" tool is a suitable substitute for the personalized relationship with your Registered Dietitian. So use this calculator to get the basic facts - and then contact us today to schedule an appointment for a body composition test and learn more about what you can do to reduce your health risks. We'll work together for a complete solution for health and wellness that fits your lifestyle!