Tools for Healthy Living and Relaxation

Some of our favorite companies to order from online:

Local WNY region resources:

Quality Food Sources in the Western New York Region
Compiled by the Buffalo/WNY Chapter of the Weston A. Price Foundation last updated 2/2018

Meat, Dairy*, and Eggs

All meat & milk sources are antibiotic and hormone free to our knowledge
*Please refer to for additional and ever changing dairy sources

  • Bennington Beefalo
    Bob & Kathy Ott
    1990 Stedman Road
    Attica 14011
    • Pastured beefalo and poultry
  • Borst Farm
    John and Cheryl Borst
    • Dry aged, grass fed beef
  • Erba Verde Farm
    Bryan and Amy Strzelec
    1320 Porterville Road
    E. Aurora 14052
    • Raw milk cow share program
    • Pastured chicken, eggs, pork, veal
    • Delivers to several locations including Buffalo, Clarence, East Aurora, Ellicottville, Grand Island, Hamburg, and Williamsville
    • Pasture-raised pork, lamb, & turkeys, grass fed beef
    • Eggs & maple syrup available too
  • Plato Dale Farm
    Kent Miller 5249 Curriers Road
    Arcade 14009
    • Pastured chickens& eggs
    • Certified grassfed Jersey steers
    • Organically managed

Vegetable and Fruit CSAs (Community Supported Agriculture)

  • Arden Farms
    Daniel Roelofs
    1821 Billington Rd
    E. Aurora 14052
    • Fresh, local, organic vegetables weekly from June through mid-October
    • Pick-up locations in East Aurora and Buffalo. Delivery available to 14052 only
  • Farmers & Artisans Bakery and Local Food Market
    4557 Main Street
    Snyder 14226
    • Kombucha share, egg share, low-temp pasteurized/non-homogenized milk share, produce share, soup share
  • McCollum Orchard CSA
    Bree and Rich Woodbridge
    248 N. Adam St
    Lockport 14094
    (716) 730-0703
    • Summer share of fresh, local vegetables weekly from June through October
    • Diversity of produce that is grown without the use of synthetic fertilizers, insecticides, herbicides or fungicides.
  • Plato Dale Farm Farmers Market CSA
    Kent Miller
    5249 Curriers Road
    Arcade, NY 14009
    • Summer share of organically managed fruits and vegetables
  • Porter Farms Organic CSA (certified since 1990)
    5020 Edgerton Road
    Elba 14058
    • Pick up at local spots throughout Rochester & Buffalo region
    • Participants receive a bag of produce each week from mid-June through October
  • Promised Land CSA
    Oles Family Farm

    3105 County Line Road
    Corfu 14036 585-599-3462
    • Summer & winter shares available delivered to Alden, Buffalo, Depew, E. Amherst, Lancaster, and Snyder - home delivery routes in Williamsville and North Buffalo available.
    • Participants receive a weekly box of organic groceries
  • Root Down Farm CSA
    Erin & Steve Blabac
    5850 Shimerville Road
    Clarence Center 14032
    • Summer, winter, & spring greens shares available for pickup at the farm
    • Diversity of produce that is grown without the use of synthetic fertilizers, insecticides, herbicides or fungicides.
    • Summer & winter shares available for pick up at the farm
    • They also have baked goods, eggs, raw dairy, beef, chickens, and more for sale
    • Fruit shares & lots of U-Pick options, in addition to or as part of the CSA share


  • 100 Acres: The Kitchens at Hotel Henry
    Corner of Rockwell Rd. & Cleveland Cir.
    Buffalo 14213
    • Sources from "local farmers and urban gardens whenever possible"
  • Craving Restaurant
    1472 Hertel Avenue
    • Takes "the regions bounty of fresh ingredients and bring(s) them to life"
  • Elm Street Bakery
    72 Elm Street
    East Aurora 14052
    • Local, seasonal, & traditional food
  • Lloyd's Taco Factory (& Food Truck)
    1503 Hertel Ave.
    Buffalo 14216
    5933 Main St.
    Williamsville 14221
    (716) 863-9781
    • Sources "antibiotic/hormone free meats & organic black beans"
    • Does their "best to source locally…Teaming up with area farms like Oles, Plato Dale & Arden Farms"
    • "Strict emphasis on fresh, seasonal ingredients"
    • "We make everything from scratch and use local suppliers and farms whenever possible."
    • Organic fair-trade foods
  • Organic 3 Café
    4446 Main Street
    Snyder 14226
    716-204-0031 (located inside Everything Elmwood Gifts)
    • Offers a "variety of healthy options"
  • The Black Sheep
    367 Connecticut Street
    Buffalo 14213
    • "Our local produce and sustainably raised meats inspire our "global nomad" menu, featuring daily seasonal specials."
  • The Dapper Goose
    491 Amherst Street
    Buffalo 14207
    • "New American restaurant focusing on a local and seasonally inspired menu."
  • Trattoria Aroma Bryant
    307 Bryant Street
    Buffalo 14222
    • Foods prepared with "fresh ingredients from local farms"
  • From Plato Dale Farm
    We are grateful to work with very talented chefs. Thank you for your support. Plato Dale supplies to the following restaurants:
    • Elm St Bakery – Beef & Vegetables
    • Grange Community Kitchen – Beef & Vegetables
    • Carte Blanche – Vegetables
    • Marble and Rye – Beef, Chicken & Vegetables
    • Black Sheep – Vegetables
    • Buffalo Proper – Vegetables
    • Rowhouse – Vegetables
    • Hotel Henry – Beef & Vegetables
    • Billy Club – Beef & Vegetables
    • Dapper Goose – Beef & Vegetables
    • Olivers – Goose & Vegetables
    • Craving – Vegetables
    • Lombardo's Ristorante – Beef, Chicken & Vegetables

Stores & Markets

  • Dispenza's Natural Meat Market
    3130 Ridge Road
    Ransomville, NY 14131
    • Only carries meat that comes from animals that were raised without the use of antibiotics, steroids, growth hormones or anything "unnatural", that were not confined, and had free choice to pasture. The beef is a combination of grass fed and natural grain finished.
  • East Aurora Farmers' Market
    Tops Plaza
    Grey Street
    East Aurora 14052
    • Open 7 a.m. to 1 p.m. Wednesdays and Saturdays through November.
    • Vendor produced or grown fruit and vegetables, baked goods, honey, maple syrup, cheese, and more.
  • Elm Street Bakery
    72 Elm Street
    East Aurora 14052
    • A family-owned, local bakery/café/market offering artisan breads, pastries & freshly-roasted coffee in their bakery, and soups, sandwiches & salads in their café. Locally-grown & crafted items (including traditional bone broths and fermented foods) are available in their market. Wood-fired pizzas are served Tuesday–Saturday, starting at 5pm, with flatbreads served on Sundays during brunch.
    • Closed Mondays
  • Elmwood-Bidwell Farmers' Market
    Elmwood Avenue & Bidwell Parkway
    Buffalo 14222
    • Open 8 a.m. to 1 p.m. Saturdays, May through mid-December.
    • Vendor produced or grown fruit, vegetables, dairy products, natural meat, baked goods, honey, mushrooms, goat cheese, dog treats, and more.
  • Farmers & Artisans Bakery and Local Food Market
    4557 Main Street
    Snyder 14226
    • Milk & Egg Shares; Soup Shares; Vegetable, Fruit and Flower Shares; Bulk Produce & Plant Orders; Mixed Meat Boxes; Holiday Bakery Special Orders; Specialty Meat Orders; Weekly Sustainably Wild Caught Seafood
    • Other local food/grocery items available too
  • Five Points Bakery and Local Food Market
    426 Rhode Island Street
    Buffalo 14213
    • Breads made from local, organic ,100% Isadora hard red wheat
    • Seasonal pastries made from local, organic, 100% Frederick soft white wheat
    • Other local food/grocery items available too
  • Robbins Nest Country Store
    Darlene Robbins
    11302 Route 75
    Langford 14111
    • Store front w/ local products including naturally raised beef, chicken, and pork
  • Utley Acres
    6649 Utley Road
    Akron 14001
    (716) 998-1306
    • Grass fed beef and other products produced locally with regenerative farming practices
    • Open Saturday 9 am to 1pm or by appointment
  • White Cow Dairy Farm Shop
    241 Lexington Avenue
    Buffalo 14222
    • Specialty artisan dairy products

Online resources for Health information

Breast Cancer Resources:

  • Dr. Boham is a MD, RD and a breast cancer survivor. Extensive knowledge on breast Cancer/survival.
  • Free eBook Breast Wellness. Download the PDF directly from her website.
  • Health Blog
  • Discounted DVD Breast Wellness is about how to take that journey to wellness. Meditation, yoga and energy healing sessions are included on this DVD.
    • Enter "patient" to receive 30% off and as a special offer to individuals that participated today she is offering you a special 50% off discount if you order off of her website and use the code "BW50DVD"
    • Vimeo on Demand for instant download-
      • Enter "Breast20wellness" for 20% discount.

  • Author of: The Cancer Fighting Kitchen, One Bite at a Time, Clean Soups, The Longevity Kitchen and The Healthy Mind Cookbook
  • Online "The Clean Soups" course which she is offering a 10% off discount. Enter code: CS10
  • Online course "The Cancer-Fighting Kitchen" 20% off, Enter the code: CFK20
  • Free online recipes as well and health blog

Other online Resources: